ground: (Root Chakra), Muladhara; The root chakra is located at the base of the spine. It is the foundation of your energetic body, anchoring both your chakras to you, and you to Earth. Balancing this chakra will help you cultivate stability in your life by grounding your self.

flow: (Sacral Chakra), Svadhisthana; The sacral chakra lies right below your belly button and is your creative center. Balancing this chakra will open the flow of creativity and invite you to embrace your sensuality. With your creative and sensual center open, love on all levels will be able to flow through you.

shine: (Solar Plexus Chakra), Manipura; The solar plexus chakra sits right above your belly button. Balancing this chakra aids in maintaining a healthy self-esteem and generating confidence to show up as your empowered authentic self. A shining solar plexus gives you a solid anchor for your identity.

heal: (Heart Chakra), Anahata; The heart chakra, located in the center of the chest, is the bridge between the upper and lower chakras. Balancing this chakra will aid you in identifying, feeling, and releasing your emotions. Keeping it balanced provides an open channel for the upper and lower chakras to communicate.

mic drop: (Throat Chakra), Visuddha; The throat chakra is located alongside its physical counterpart, and is your energetic communicative center. Balancing this chakra will help you express yourself openly, truthfully, and confidently through all media of communication.

envision: (Third Eye Chakra), Ajna; The third eye chakra is located in the center of your forehead. When balanced, your sense of intuition and discernment are strong, along with more awareness of your physical and energetic surroundings. This chakra enables you to see beyond what is to what can be.

elevate: (Crown Chakra), Sahasrara; The crown chakra sits right atop your head. Balancing this chakra allows you to connect with Divinity beyond yourself, Keeping this chakra open and flowing is essential for aligning with your highest self and purpose.