Each 60-minute session includes a grounding sound bath, breathwork, and movement guided by your energy centers—paired with Aveda Chakra Balancing Body Mists and essential oils to enhance your healing:
* Grounded (Root Chakra)
* Nourished (Sacral Chakra)
* Intention (Solar Plexus Chakra)
* Harmony (Heart Chakra)
* Expressive (Throat Chakra)
* Insight (Third Eye Chakra)
* Wisdom (Crown Chakra)
Essential oil scents include Vanilla, Peppermint, Bergamot, Lavender, and Eucalyptus—all selected to support energetic flow and emotional release.
We’ll move through 50 foundational yoga postures—combined with mudras, affirmations, and deep presence—awakening your body as a spiritual instrument.
You choose your rhythm:
* 1 Onboarding Session to see if I have the discipline to commit to myself. (Sick and tired of being sick and tired.)
* 3x/week (36 sessions) for steady integration
* 4x/week (48 sessions) for immersive transformation
* OR Ongoing Sessions to book one session at a time if your schedule varies, or if you’d like to just have a tune-up.
This is not a class—it’s your return. Your realignment begins here.

